Best Pills [2021 Update]

Set A Budget 

Another mistake that leads to the failure of businesses is not taking the right care of finances. Controlling the brand’s money is the toughest thing for a business owner. You need to have a budget for your product packaging because the cost of the box will be added to the cost of the jewelry piece, and if the price of the packaging is high, then you will be forced to raise the price of your products which the customers won’t like. 

On the other hand, if you keep the same prices, you will kill your profits, and that can be a disaster for your brand. So, before you go live with your product, ensure that you have everything sorted out in terms of product and packaging pricing.

Add Personal Touch 

A successful brand is built on the base of loyal customers, and if you don’t have those loyal customers, your brand will take a long time in reaching the heights you hope for. And, how do you get those loyal customers? https://www.aia-delivery.com/ You get those loyal customers by making them feel related to the brand. The next question is, how to help them relate with the brand? 

The answer to that question is by adding a personal touch. Adding a personal touch to your custom packaging will help the customer better connect and understand your brand. The best way to let them feel connected to the brand is by adding a personalized https://diana-skordas.gr/ message inside the box. Buyers get excited when they get something they weren’t hoping for. This is a small gesture that can give you amazing results.

Go green and have sturdy material for the parcel 

Customers love to see a brand try their best in making this world a better place to live because the threat to environmental https://www.webhealth.gr/ health is real and should be addressed ASAP. Try and go for eco-friendly packaging materials because they are recyclable and will be decomposed after they have served their purpose.

The best part is that these materials are cost-effective. Also, you need a packaging material that is sturdy enough to protect the jewelry item because almost every jewelry product is elegant.

Pembrokeshire 

Pembrokeshire is one of the most beautiful areas of Wales, with seemingly endless views of the coastline and walking trails. Here you can find hidden coves, peaceful harbours, and even Britain’s smallest city St.Davids. https://grecorailings.com/ Why not rent a motorhome and stay at a park close by, enjoying the peace and tranquillity that Wales has to offer? Make sure you try some seafood on your trip, as it is known for having some of the most delicious cuisines in the country. 

Scottish Highlands

One of the most iconic and remote destinations in the country, the Scottish highlands are a must-see on your travel bucket list. Visit the legendary Loch Ness, and pretend you are a Harry Potter character of the famous – an absolute must-do on any Scottish adventure. 

From the Scottish Highlands to sunny Devon the UK has some of the best staycation destinations in the world – with plenty to do for you and your family. https://www.oohyeah.app/ Not only this, there is a variety of different styles of holidays you could choose, such as a motorhome trip, a forest escape or a luxury city break. Here are our top UK destinations for this summer that are definitely worth the visit. 

Pembrokeshire 

Pembrokeshire is one of the most beautiful areas of Wales, with seemingly endless views of the coastline and walking trails. Here you can find hidden coves, peaceful harbours, and even Britain’s smallest city St.Davids. https://icmrightnow.com/ Why not rent a and stay at a park close by, enjoying the peace and tranquillity that Wales has to offer? Make sure you try some seafood on your trip, as it is known for having some of the most delicious cuisines in the country. 

Scottish Highlands

One of the most iconic and remote destinations in the country, the Scottish highlands are a must-see on your travel bucket list. Visit the legendary Loch Ness, and pretend you are a Harry Potter character of the famous Jacobite Steam Train – an absolute must-do on any Scottish adventure. 

Peak District 

For those that love hiking and the great outdoors, why not plan a walking holiday in the peak district? With accessible routes for most, https://dinamicherosa.com/ you do not have to be an experienced hiker to see the beautiful landscape that the Peaks have to offer. There are plenty of pubs to enjoy a hearty meal and beer in, as well as some great B&B’s to rest your head for the night. 

Isle of Sicily 

This is the Uk’s replica of the Maldives – comprising of white beaches that stretch for miles, with a variety of wildlife and luxury hotels in situ, there is something all the family can enjoy on a trip here. Sitting 28 miles off the coast of Cornwall, there are 140 isles to see and explore – with 5 currently inhabited. 

Devon 

From seeing wild ponies in Dartmoor National Park, to exploring the thriving music scene there is plenty to see and do in Devon. https://shoreloop.com/ Well known for its creative music scene, it is an artist’s haven and is the home of a multitude of bands from all walks of life. Why not plan your trip around one of the many festivals, and experience the music scene firsthand for yourself.

Tribulus Terrestris is an Asian spice that has been utilized by individuals for longer than a century. The primary reason for Tribulus is to lift Testosterone discharge in men and furthermore fill in as a calming specialist. 


Tribulus Terrestris is an Asian spice that has been utilized by individuals for longer than a century. The primary reason for Tribulus is to lift Testosterone discharge in men and furthermore fill in as a calming specialist. 

One of the most amazing https://bverseconsulting.io/ approaches to help testosterone creation in me is to give them a solitary portion of Tribulus Terrestris for a week and his diagram will show surprising changes. 

■ D-Aspartic Acid 

For legitimate muscle building, DAA is one of the required fixings to secure for muscle development and in LH inadequacy. 

At the point when you effectively keep up with the degree of amino acids in your body, it straightforwardly expands the pace of testosterone creation which further works on your strong appearance and fosters extra bulk because of protein combination. 

■ Selenium 

Gives the detoxification sight to the human body, selenium is the cell reinforcement that permits your body to limit the dangers drew nearer by the free extremists. 

What Is Dianabol?

Dianabol is an anabolic steroid designed to promote muscle growth and boost testosterone levels while burning fat.  It works by improving nitrogen retention and promoting the production of testosterone.Dianabol also goes by the names Dbol and methandrostenolone. This steroid was the first to be available in pill form, making it more popular than widely available injectable steroids. It is now illegal in the United States and most countries.

For many users, Dianabol initially resulted in huge gains and increased endurance within the first six weeks. In addition to increased athletic performance and decreased recovery times, users also reported lower body fat percentages and less fatigue when training.However, negative effects from using Dianabol typically began after the fourth week. These side effects included decreased energy levels, fluid retention, and more severe health problems.

LEGAL STEROIDS VS. ANABOLIC STEROIDS

Legal steroids There is no question that legal steroids don’t have the dramatic benefits that anabolic steroids can provide. Anabolic steroids provide doses of synthetic testosterone, and it’s hard to top that for effectiveness.

However, they also come with some severe risks. Legal steroids may not have benefits that are as reliable. However, they are much safer while still being able to help improve stamina, performance, and other factors.

As a result, many people have found steroids for sale a helpful addition to their workout routine. Combined with a healthy diet and regular exercise, they provide a safe and effective alternative to anabolic steroids.

Leopard Courier Online Tracking 2022

Leopard Tracking service shows all stages of your courier services, whether domestic or international, COD Consignment, Express Parcel, Overland Shipment wayfare from points of collection to the receiver’s end.

It easily makes you see the exact points your shipment is, to mean that customers have some peace of mind as they can follow the current status of their packages anywhere in Pakistan, and even across the world, all in just one click with the Leopards Tracking system.

Its online courier service comes with a Courier Tracking built to be used in a very simple method whereby you can easily track your parcels.

Customers can do this tracking in Pakistan via the parcel’s registration number. https://landmarkt.de The company’s representative issues a shipping Leopards tracking number to you after you book for the service, whether you want to send the package within the country or outside the country.

This Leopards tracking number is the company’s 14-digit Courier Tracking number that tracks your shipment to the point where it reaches you.

Once your parcel is handed over to the leopard courier, a computer-generated tracking id will be delivered to your registered email address. You can follow the below steps to track online.

  • Open the mail or message received from the courier.
  • Go to the leopard courier online tracking web page or check from the box given above.
  • Put the given code or ID in the box and press enter
  • Complete tracking information will be displayed on your screen

TCS

Tcs is a dispatch and logistics organization. TCS is pleased to be Pakistan’s quickest computerized value-based printing office having one office in Karachi and the other in Lahore.

Alongside printing, TCS offers mechanized stuffing and inclusion offices. Mail Management Solution is Pakistan’s quickest https://www.supherbscanada.store/ Digital Production Printing Facility in Karachi and Lahore with an ability to print more than 2.0 million impressions and 600,000 stuffing envelopes every day.

The printing office likewise permits duplex printing – empowering brisk and viable imprinting on the two sides of the paper, adequately diminishing expenses.

With digitized optical imprint readers, stuffing machines disentangle the whole printing measure, bringing https://calgaryweeddelivery.co/ about the greatest proficiency and amount. This innovation empowers TCS to print such a report, regardless of the requirement.

The TCS Print shop office in Karachi is ISO 9001:2008 and ISO 27001:2005 ensured and the TCS Print shop office in Lahore is ISO 9001:2008 affirmed.

You can shift couriers from the United States, India, United Kingdom, United Arab Emirates, Australia, Canada, Germany, and all over the world to Pakistan easily via TCS.

AirPods Max

Introducing AirPods Max — a perfect balance of exhilarating high-fidelity audio and the effortless magic of AirPods. https://onemanstrashllc.com/ The ultimate personal listening experience is here.

Active Noise Cancellation with Transparency mode. Spatial audio for theater‑like sound that surrounds you. Stunning design with an exceptional fit.

Design

The over-ear headphone has been completely reimagined. From cushion to canopy, AirPods Max are designed for an uncompromising fit that creates the optimal acoustic seal for many different head shapes — fully immersing you in every sound.

The canopy spanning the headband is made from a breathable knit mesh, distributing weight to reduce on‑head pressure.

The stainless steel frame is https://mk4electrical.com/ wrapped with a soft-to-the-touch material for a remarkable combination of strength, flexibility, and comfort.

Telescoping arms smoothly extend and stay where you set them, for a consistent fit and seal.

The beautifully anodized aluminum cups https://www.fxsails.com/ feature a revolutionary mechanism that allows each cup to rotate independently and balance pressure.

A custom-designed mesh textile wraps the ear cushions to provide pillow-like softness while listening.

Crafted with acoustically https://thesailstore.com/ engineered memory foam, the ear cushions gently create an immersive seal that is the foundation of incredible sound.

The Digital Crown lets you precisely control volume, skip between tracks, answer phone calls, and activate Siri.

If you cannot be in the stands to see a sports event, watching it on a big TV is the next best thing. Making plans to watch the big game is a tradition shared by cultures around the world – in fact, sports events make up the most considerable portion of all popular live broadcasts. 

While sport has been changing and many sports have spread to become global entities, sports betting has helped to drive change. Fans who search for the best betting apps are ever more demanding of the sport that they consume, and this can have a range of effects, with sports that are more naturally suited to betting becoming increasingly popular.

In short, sporting tastes change. https://bulksender.com/ While some sports have enduring popularity, there are many others whose fortunes rise and fall. Predicting the future of sports popularity isn’t easy, but here are five sports that we think will be the most popular throughout the 2020s. 

Esports

The esports sector has seen remarkable growth in terms of viewership and income throughout the years. The rise in viewership is largely responsible for the increase in revenue – and not simply because those viewers generate revenue. 

Brands are investing substantially more – https://lasmaldivas.net both directly and indirectly – as they see the potential of reaching a large and engaged audience in the entertainment market.

This has led to the industry’s rapid financial development, which has only been delayed by Covid’s ban on major public esports events, https://www.ahcoa.org though things appear to be back to normal in 2022.

And as faster internet and more advanced gaming technology develop over the next few years, the range of esports games and esports opportunities will grow.

Women’s soccer

More than 30 million women play football globally, a number that has increased dramatically since the 2019 Women’s World Cup broke viewing records.

Following FIFA’s first worldwide strategy for increasing women’s soccer participation internationally, countries with lengthy https://pretravels.com histories of men’s football (such as Mexico and Italy) are now investing heavily in the women’s game. 

Meanwhile, broadcast rights are in high demand: the Women’s Super League in the United Kingdom struck an £8m-per-season contract with the BBC and Sky Sports last year, while streaming service DAZN just paid $8m per year for the worldwide rights to air the women’s UEFA Champions League.

And in the US, the Women’s National Team has long led the way, dominating the international world of soccer – in a fashion that the men’s national team could only dream of. https://techmused.com It is likely that this interest in women’s soccer will continue to grow both in the US and the rest of the world throughout the 2020s due to the success of such teams. 

NBA 

The National Basketball Association (NBA) earns an average of $8bn per year, making it the world’s third most profitable sports league. Basketball has rapidly become a global sport since the 1990s, with the 1992 United States Olympic team marking a significant milestone in the process.

Since then, the NBA has extended to a number of nations, with international players playing a significant role in this development.

Because China is a primary aim in the NBA’s globalization strategy, the first games played outside of the United States were in https://emprendedorespremium.com/ Beijing and Shanghai, and they were followed by games in London, Paris, Tokyo and Mexico City.

The former NBA commissioner, David Stern, deserves the most credit for initiating and pushing for this worldwide growth, which has continued under Adam Silver. 

The NBA’s dominance is being challenged by the rising standard of European basketball, as evidenced by Luka Dončić’s amazing performance, which will drive greater innovation throughout the 2020s.

Mixed martial arts

Mixed martial arts is undoubtedly a candidate for the fastest-growing sport in the world right now.  Its biggest fights are responsible for some of the highest pay-per-view figures in history, as millions are drawn to the compelling https://visitaxgob.mx/ spectacle offered by the clash of fighting styles. 

The MMA’s (UFC) was valued at $4bn in July 2016, thanks in no small part to the showmanship and tenacity of its headline fighters such as Conor McGregor.

In fact, the McGregor versus Nurmagomedov Khabib fight in October 2018 was the third-best-selling PPV event of all time, with 2.5 million sales, https://tudoctor.club/ generating more than $17m in revenue. People are not only interested in the big names – there’s evidence that fans are still attracted to the lesser-known stars.

For example, in January 2019, the UFC preliminaries, headed by the Donald Cerrone vs Alexander Hernandez bout, pulled 1,956,000 viewers for ESPN in its first live MMA program, making it the most-watched preliminaries in fight history. As innovations and new fighting styles are added to the mix, we can expect MMA popularity to continue to accelerate. 

Which glasses to take on vacation?

There are different options of glasses that you can take on your vacation. Choosing the perfect pair for a break can be a time-consuming process. Here are some ideas of the best men’s glasses for a holiday that you can consider. 

  1. Lightweight Glasses
  2. Foldable Glasses
  3. Transition Glasses

Lightweight glasses

Glasses are something that you wear daily, and the weight of the frame matters. If you are a hiker, you may already know how a little weight can be unnecessary while carrying it for no reason. While traveling or on vacation, https://instavirals.co/ always take as little weight as you can because you have to carry it all the way. If your glasses are lightweight, they reduce the pressure points on your nose, making you feel light and more comfortable. A wise man will always choose comfort over everything. Many stylish, lightweight frames are available online, and you can select an eyewear frame according to your face shape. 

Foldable Glasses

Foldable glasses are relatively new to the market. You can take these glasses with you on vacation without worrying about a place to fit them. The concept behind these glasses is that you can easily fold them and put them in your pocket or elsewhere. https://tubhq.com The main advantage is that these glasses take up significantly less space, as they are about the size of a credit card. Foldable glasses can easily withstand a lot of pressure and are resistant to damage or a fall – perfect if you’re always on adventures on vacation!

Transition Glasses

Transition glasses, also known as photochromic glasses, involve the lens becoming darker when there is sunlight. This means when you’re indoors, the lens is the same as regular glasses; outdoors, they transform into sunglasses. https://tramitesgob.com.mx These glasses are specially designed for car drivers on a bright, sunny day. They are great at blocking UV rays and harmful blue light from damaging your eyes when in the sun. As a result, even if you work at a computer all day, your eyes will be happy and healthy.

The history of sports betting, legally, in the United States is complicated, to say the least, and though, in recent months, a number of states have legalized the activity, this hasn’t necessarily made things any clearer.

Take New York, for instance. When sports betting was made legal in January this year, it arrived with a fanfare, and the amount of money being wagered is astronomical; https://www.waterpebble.com but growth is starting to slow, and that isn’t because of a lack of interest. 

A number of factors have led to a slight stumble when it comes to the handle that is being accumulated in the Empire State. Firstly the number of providers has hit a self-imposed ceiling; if you want to see which brands are licensed and regulated in New York, then check out sports-betting-ny.com https://mu.edu.so/ where you can isolate the best out there, which is key to your hopes of not only signing up with the more reputable operators but also the best odds in town. 

The level of tax applied to providers stands at a country-wide high of 51%, and though the first few months of action saw the licensed brands spending a fortune on advertising and promotions, they are now holding back in this department, https://jroachlaw.com/ balancing the books and praying for a re-think in terms of the taxation policy in place (which is far higher than any other state in the Union). 

It’s an issue that has angered those in positions of power at the leading brands. Gary Deutsch, chief financial officer at https://fitnesstechnologies.net/ BetMGM, is one such detractor;

“The specific problem in NY is that it has a high 51% [tax on] gaming revenue and that it applies that rate to ‘phantom’ revenue from promotional credits,” 

“That means that the real tax rate on net gaming revenue is well over 100%.”

“We simply can’t apply our https://lingkl.com.sg capital against an irrational investment thesis. Players cannot continue to play if the house always wins, and the house cannot continue to play if it will always lose.”

But the industry shouldn’t be too discouraged. After all, in May, they took in $1.26 billion in bets in May, which is still very high, https://www.insnet.org/ it’s just not at the same level as some earlier months, and that’s not entirely unexpected. 

FanDuel and DraftKings remain the big boys in town, taking in around 40% of the action, and behind them come the likes of https://www.heidirose.co.uk/ Caesars Sportsbook and BetMGM, two heavyweights in the market. 

PointsBet suffered the most in terms of revenue drop, and behind them in the revenue rankings comes BetRivers, WynnBet, and Resorts World Bet.

About us

From the time when Leopards Courier Services Pvt. Ltd. started its operations in 1983 in Pakistan with a small business idea that initiated its journey from 5 destinations by delivering letters and documents, is now transformed into a leading Logistics,

Courier & Warehousing service provider across Pakistan, with over 700+ Express Centers, handling over 90 million packages a year, 1500+ Service Locations across Pakistan with 4000+ Vehicles fleet & over 2200 Destinations Worldwide, https://yycweeddelivery.com/ we employ over 7,000+ Leopards family members serving Proprietors Entrepreneurs, Small Medium Business Enterprises SME, Students, Individuals,

Travelers, FMCGs, Transnational Companies, Large Business Corporations (Textile, Leather, & other sectors), Government Sectors, Non-Government Organizations & Foreign Missions to fulfill their Courier, logistics & Supply Chain needs.

Leopards Courier Services Pvt. Ltd. has achieved phenomenal growth since its inception under the leadership of the Chairman & Founder Mian Jehangir Shahid. Today’s Leopards Courier Services Pvt.

Ltd is the only Courier & Logistics https://www.boardandkayak.com/ Company in Pakistan having an own branded Boeing 737-300 cargo Aircraft with daily flights for cargo & overnight packages movements, this positioned an enormous value addition in the fleet size of Leopards Courier Services Pvt. Ltd. With the dynamic approach of Leopards

Management, towards constant transformation & digitalization of current operations processes at leopards. https://nodytalk.com Enabling technologies such as Sensors, IOT, Data Analytics, Auto Sortation & Sort to light technology and robotics are being deployed into specialized applications.

These technological advancements, the introduction of new systems, processes, tech teams, now making Leopards Courier Services Pvt. Ltd. a leading digitalized Logistics & Courier Group.


Things to Consider Before Buying Legal Steroids Online

While legal steroid alternatives are more affordable than illegal steroids, they are still a significant monetary investment for athletes. If you are considering using one of these products, you should learn as much about it as you can before spending your time and money purchasing it.

Before purchasing a legal alternative to steroids, consider the following factors, as these may affect your decision.

best legal steroids supplements come in all different price ranges. Before purchasing one of these products, consider how your purchase will fit into your budget and how much you can afford to spend on a weight loss supplement each month. If necessary, you can narrow your search to products that fall within your budget.

Chrissy’ The 2000 Calorie Diet. Lost 100 Pounds

Before her big break in “This Is Us,” several people recommended she slim down in order to land a role in the fashion industry. She was arranging auditions for other actors and actresses on behalf of her agent.

It was clear to chrissy metz weight loss transformation that she was doing work she wasn’t interested in doing while working for her agent. Rather than arranging auditions for others, she wanted to focus on her own work.

She was depressed as a result of all that was going on in her life. And then, on her 30th birthday, she experienced a panic attack. immediately, she was sent to the hospital Chrissy’s health was on her mind ever since that incident.

A simple walk was all it took for her to begin her fitness journey. After the occurrence, she just stopped eating and exercising in an effort to avoid a repeat of the incident.

How does PhenQ function?

Phenq before and after results works in five ways. It interacts with the body’s inherent metabolic and thermogenic processes. It accelerates metabolism, allowing for faster fat processing. Thermogenesis is also boosted to aid in the fat-burning process. The pill also contains substances that prevent the body from storing fat, preventing weight gain.

People also benefit from appetite suppression, which helps people keep cravings away. This means they will have more control over what and when they eat. The pill also increases energy levels, preventing energy slumps.

What is Metformin?

metformin review is an oral hypoglycemic medication – meaning it reduces levels of sugar, or more specifically glucose in the blood.

It is so effective that the American Diabetes Association says that unless there is a strong reason not to, metformin should be commenced at the onset of Type II Diabetes.

Metformin comes in tablet form and the dose is gradually increased until the maximum dose required is achieved.

Objective: The efficacy of metformin for the treatment of obesity has been evaluated in few clinical trials with inconclusive results. Moreover, the effectiveness in a real-life outpatient setting has not been tested until today. Testogen In this study we aimed to examine the effectiveness of metformin as a weight reducing drug in obese and overweight patients with regard to their degree of insulin resistance.

Design and patients: We treated 154 consecutive patients with a body mass index ≥27 kg/m(2) in an outpatient setting over 6 months with metformin up to a dosage of 2,500 mg per day. Additionally, we included 45 untreated patients as controls. Patients were monitored for weight changes over 6 months. Before metformin treatment was started insulin sensitivity was determined in all patients by calculating HOMA index and Matsuda index after a 75 g oral glucose tolerance test.

DOMAIN RATING

Domain Rating is a score based on the measurement of the quantity and the quality of backlinks that a domain has acquired. Domain rating is a method utilized to understand how authoritative a site can be perceived by search engines and therefore improve ranking in the SERPs and the score falls on a 1-100 scale with 100 being the best. 

When a quality domain links to another domain’s content through dofollow links it demonstrates a vote of confidence in that content, https://www.3ecpa.com.hk/ signaling to search engines that the content is authoritative, fresh, and relevant to the specific topic. 

Another way to imagine a backlink and the signal that it sends is if you are to think of it as a referral. For example if you are interested in trying a new restaurant, you are likely going to ask a friend who often frequents local restaurants and went to culinary school. Since you trust your friend’s taste and culinary abilities any restaurant he/she https://www.vivomisalud.com/ recommends you trust will have quality food and service. This is the same concept receiving a backlink from a trustworthy and quality site to your own, it passes the signal of trust, relevance, and quality to a domain because it itself has those characteristics. 

To establish a high domain rating, marketers should ensure that they are creating high quality, relevant, fresh, and authoritative content on their site so that other domains will want to link to it. There are many strategies and tactics that a marketer can execute to acquire backlinks and improve domain rating; including but not limited to, acquisition of lost and broken links, acquisition of competitors’ lost and broken links, guest post/blog, repurposing content.  

Steroid Side Effects in Women

The best weight loss steroids are essentially the compounds that do not produce virilization effects.

Virilization is when masculine features start to form in a female. These typically are:

  • Increase in body hair
  • Enlargement of clitoris
  • Deep voice
  • Masculine-face
  • Smaller breasts

Some of these side effects may be reversed post-cycle when hormone levels regulate back to normal. However, a deepened voice may take longer to reverse (2), being several years, due to modifications of the vocal cords and larynx.

These effects are the result of unnaturally high testosterone levels, which can slowly turn a woman into a man. Many elite female bodybuilders are willing to experience such side effects in order to win a competition; however, dbol steroids the general female population wants to avoid these at all costs.

Common masculinization occurs in women when:

a) The wrong steroids are taken

b) High doses are utilized

c) Cycles are too long

In this article, we will discuss the best steroids for women, and ones they should avoid at all costs.

We do not endorse the use of anabolic steroids; however, we understand that many girls/women are using these substances and need correct guidance.

Is phentermine a good option for weight loss?

Phentermine Pills Dosage (Adipex-P, Lomaira) is an amphetamine-like prescription medication used to suppress appetite. It can help weight loss by decreasing your hunger or making you feel full longer. Phentermine is also available in combination with topiramate for weight loss (Qsymia).

Like other prescription weight-loss drugs, phentermine is intended to be used as part of an overall weight-loss plan. It is indicated for people who are obese, and who have failed to lose enough weight with diet and exercise alone — not for people who want to lose just a few pounds.

Phentermine is a Schedule IV drug, Crazy bulk a classification given to drugs that have a potential for abuse, although the actual potential appears to be low.

Common side effects of phentermine include:

  • Increased heart rate
  • Tingling or prickling feeling in hands or feet
  • Dry mouth
  • Sleeplessness
  • Nervousness
  • Constipation

How does Ozempic help you lose weight?

In the SUSTAIN clinical trials, semaglutide consistently demonstrated blood sugar control and weight loss in participants with Type 2 diabetes and obesity. Ozempic results for weight loss was found to reduce appetite and food cravings. Additionally,

it lowered relative preference for fatty, energy-dense foods. These findings were incredibly important in people with Type 2 diabetes as it’s crucial for diabetes management to maintain healthy body weight.

And in some instances, the body’s ability to control blood sugar may even return to normal with proper weight management.

Further studies were conducted to focus on Ozempic and weight loss aside from diabetes management. Testogen gnc The Semaglutide Treatment Effect in People with Obesity (STEP) program was conducted to study people without diabetes and either overweight or obese. The study used once weekly semaglutide dosed at 2.4 mg.

The results showed a weight loss of 14.9% from baseline after 68 weeks (about 16 months) of semaglutide in addition to lifestyle changes.

More specifically, about 70% of participants achieved a weight loss of at least 10%, about 50% achieved a weight loss of at least 15%, and about 33% of participants lost at least 20%. For reference, Viasil after one to three years after sleeve gastrectomy (a form of bariatric surgery), there is an approximate 20% to 30% weight loss.

These findings are important because weight loss of 10% to 15% (or more) is recommended in overweight and obese people with associated complications (such as prediabetes, hypertension, and obstructive sleep apnea).

The current study results suggest that the recommended goal of weight loss and obesity treatment can be achieved with semaglutide. 

Provitalize (Probiotics For Weight Loss) 

This product comes from Better Body Co, and the brand promotes healthy living with supplements made to support body functions. These supplements hailed from Newman, Georgia, but manufactured in Las Vegas, Nevada. The main aim of this product is to help women deal with menopause symptoms. Additionally, the product promotes gut health and overall wellness. The supplement also assists in weight management.

buy Provitalize generally uses plant-based ingredients and probiotic strains to regulate gut health. Further, these ingredients help you lose weight naturally without causing harm to your body.

The product boosts metabolism to help burn stored and ingested fat. So, your body receives more energy while reducing weight, and you can spend more time exercising to boost its effects. It does not contain synthetic compounds or stimulants, and it comes in capsulated form.

This product uses probiotics found in yogurt, kimchi, miso, sauerkraut, pickles, and cheese. Further, the ingredients used in this product occur naturally in other foods you can get from grocery stores.

Does ExtenZe work?

ExtenZe claims to reduce the symptoms of erectile dysfunction and improve your sexual function as the ingredients make their way through your body.

But no evidence exists in favor of its function.

Here’s what some of the most trustworthy research says about ExtenZe:

  • A 2016 case studyTrusted Source found that unregulated overuse of sildenafil, which has been found in ExtenZe and is the main ingredient in ED medications like Viagara, can lead to symptoms like seizures, memory loss, low blood sugar, and loss of nerve function.
  • A 2017 case study diagnosed a rare type of heart failure in a man who had overdosed on yohimbine, a common ingredient in ExtenZe.
  • A 2018 public notificationTrusted Source from the FDA advised against using ExtenZe.
  • A 2019 case study found that active ingredients and hormones commonly found in ExtenZe could increase your risk of developing gynecomastia.

According to Jillian Kubala, a registered dietitian, “There’s currently no clinical evidence to suggest that ExtenZe could help or improve erectile dysfunction, enhance sexual performance, or increase penis size.”

What is Domain Authority?

To have a successful brand, you need to get your eCommerce site as high up the search engine ranks as possible. Sometimes, though, you don’t really know how well your site is actually doing. And even when you think you are doing all the right things, it still isn’t as high up in search results as you had hoped. 

In this case you can check out your domain authority (DA) to see how your website is really perceived. http://znamenitosti.info/ Domain Authority is a search engine ranking score that gives a measure of how successful a site is when it comes to search engine results. It was created by software development company Moz, and gives an overview of likely search engine performance. 

It gives sites a score ranked between 1 and 100, with the higher end of the scale representing a better outcome. Finding out your score helps you with building your brand and creating a website that you know clients and customers will want to engage with. It will also help you see the areas that may need a little more improvement. 

DA is a popular replacement for Google’s PageRank.

How Domain Authority is Calculated

There are 40 factors that Moz looks for to calculate the DA score. These include things like root domains or inbound links. The latter is especially important in calculating the score, as a site with a high amount of inbound links from authoritative and relevant domains will score higher. 

Say, for example, you run a broadband firm. It won’t be enough just to talk about your products, you will need to have inbound links to blog posts, product pages, and more to help you score higher. Sites with no inbound links at all tend to have an authority score of around one. 

Does VigRX Plus work?

You may want to hold off on placing an order for this supplement. While there’s limited evidence on some of these ingredients being effective for sexual health, there isn’t enough quality research to say they definitely work.

Additionally, a 2010 studyTrusted Source of 85 people with ED found no statistically significant effects of VigRX Plus compared with a placebo.

This is in contrast with claims made by VigRX Plus. The brand claims its study on 78 men found that VigRX Plus caused increases in sexual satisfaction, erection capabilities, sex drive, and more.

However, this study was conducted by a research firm, and doesn’t appear to have been published in a peer-reviewed journal.

Does Semenax work?

Yes, Semenax does work, as proven in clinical studies and as evidenced by a multitude of satisfied customers.

The world of male performance enhancement supplements is littered with big, false promises, so skepticism is definitely justifiable. While many supplements claim to increase semen volume and improve sexual health, too few of them work as promised because they either rely on ineffective ingredients or they use effective ingredients in the wrong quantities. And fewer still subject their product to a proper clinical trial.

Semenax clinical trials

Semenax sponsored a randomized, double-blind, and placebo-controlled clinical study to investigate the effectiveness of its semen volume enhancement.

The results showed Semenax significantly boosted semen volume and orgasm intensity, in addition to erectile function. Many trial subjects saw a 20% or higher increase in semen volume.

Does VigRX Plus work?

You may want to hold off on placing an order for this supplement. While there’s limited evidence on some of these ingredients being effective for sexual health, there isn’t enough quality research to say they definitely work.

Additionally, a 2010 studyTrusted Source of 85 people with ED found no statistically significant effects of VigRX Plus compared with a placebo.

This is in contrast with claims made by VigRX Plus. The brand claims its study on 78 men found that VigRX Plus caused increases in sexual satisfaction, Increase Sperm Volume Pills erection capabilities, sex drive, and more.

However, this study was conducted by a research firm, and doesn’t appear to have been published in a peer-reviewed journal.

What size Does Bathmate Hydro Pump Work For?

Bathmate models are designed to suit all penis sizes. But wait before you place an order for Bathmate from Amazon or its official website; you might want to know your current size and which pump best suits your size.

Sometimes too many options can be a bit confusing. To get the best possible results from Bathmate, it’s crucial to pick the correct size. If you choose an overly large penis pump or one that’s too small, you may not receive the maximum pressure, resulting in less impressive Bathmate results.

Bathmate suggests some easy to follow steps to calculate which penis pumps best fits you using the Bathmate size chart:

Step 1: Get an Erection

Step 2: Measure Your Length

Step 3: Measure Your Girth

Step 4: Use Size Calculator on Bathmate site To Discover Perfect Pump

AirPods Pro

The AirPods Pro look similar to the original AirPods, but have a design with a wider front to accommodate silicone tips for comfort, fit, and noise cancellation purposes. Tips come in three sizes to fit different ears.

Though we heard rumors suggesting AirPods Pro might come in multiple colors, Apple is offering them only in white, much like the original AirPods.

Active Noise Cancellation is a key feature of the AirPods Pro, using two microphones (one outward facing and one inward facing) https://www.approvalreadyconsulting.com/ along with advanced software to adapt to each ear for what Apple says is a “uniquely customized, superior noise-canceling experience.”

With a built-in Transparency mode that can be toggled on, users have the option to listen to music with Active Noise Cancellation turned on while still hearing the ambient environment around them.

Inside of the AirPods Pro, there’s a new vent system aimed at equalizing pressure, which Apple says minimizes the discomfort common with other in-ear designs for a better fit and a more comfortable wearing experience.

Because of the new silicone tips, the AirPods Pro are larger than prior versions of the AirPods, necessitating a wider charging case. The new AirPods Pro case is longer in the horizontal dimension than the prior AirPods case, but still pocketable.

What is SARMs Exactly?

where to buy sarms is the abbreviated form of ‘Selective Androgen Receptor Modulator’. They refer to a category of therapeutic compounds displaying similar characteristics to anabolic steroids but with reduced androgenic qualities.

These performance-enhancing drugs stimulate anabolism to increase the strength, mass, and speed of muscle recovery. A SARMs supplement exhibits tissue-selective activation without any the nasty symptoms like those caused by steroids e.g. liver damage, acne, voice deepening, shrunk testicles, and growth of breast tissue.

SARMs can distinguish between androgenic and anabolic activities, making them ideal for therapeutic solutions to various medical issues including osteoporosis, mass wasting or cachexia, hypogonadism, and cancer.

Stay tuned to learn how to dose and stack SARMs if you want to build muscle or cut fat.

Uncover the facts and myths associated with them and if at all there are any risks involved. Lastly, you will know where to get pure SARMs for sale.

Are SARMs steroids?

No, they are not. Unlike anabolic steroids, SARM supplements do not interfere with the whole body because they mainly focus on muscle and fat.

The only androgens they stimulate are those related to the development and recovery of muscles. By triggering the secretion of testosterone, SARMs become responsible for a masculine physique and overall strength.

They differ with traditional steroids in the sense that they can help you control your outcomes. Of course, you will not get the fanatical muscle you have seen on the internet.

But the best SARMs on the market can offer you substantial gains, not to mention keeping your body healthy since they don’t pump artificial ingredients into your systems as prohormones do.

Steroids can help you pack on huge muscles but the side effects are detrimental from straining the heart, kidneys, brain, to damaging the liver.

The side effects extend to aggression and mood swings so they are not worth the risk. It is safer to use SARMs alongside healthy meals and progressive exercises.

How to Take SARMs Pills

The intake depends on your preferences and fitness goals. You can choose various forms from liquid, capsules, to powder. Normally, you should divide the daily dose into two or three, regardless of the form. Always take seriously the dosing instructions by the manufacturer because there is no one-size-fits-all dosage for all SARMs. Because these drugs are currently under research, no clinical evidence has been published regarding what works or what doesn’t. But taking the time to go through SARM reviews will help you make an informed purchasing decision. When you buy selective androgen receptor modulator, be keen on the concentration so as to create a dose that is likely to bring the best results without overloading your body. Seek advice from other users and the manufacturer if you want to know more about stacking.

Testogen

Corresponding authors at The University of Kansas (KU) and University of Kansas Medical Center (KUMC) are now eligible to publish gold open access in Taylor & Francis and Routledge’s fully open access journals at no cost to themselves.

This is thanks to a centrally funded agreement organized by the University of Kansas to cover open access article publishing charges (APCs).

Testogen – The Potential Benefits

Before we get in to the full Testogen review it is worth reminding ourselves of the benefits having higher levels of testosterone will bring. It is also worth considering why we might need testosterone supplementation in the first place.

First of all, both men and women can benefit from higher levels of testosterone and although women naturally have much less in their system they too will benefit from supplementation. It is widely acknowledged that male testosterone levels peak at the age of around 20 years old and they then continue to decline year on year.

A typical 20 year old male might expect to have levels around 900Ng/dL whereas males at age 40 will have an average of less than 600Ng/dL. https://thehelenmedia.com/ By 50 this declines further to levels of less than 400Ng/dL – less than half of that of our 20 year old former selves.

Most people will not need any kind of testosterone supplementation under the age of 25 but after this point there is a very strong argument for using supplements such as Testogen. At age 35+ the improvements you could see can be even more impressive.

  1. Muscle Growth & Fat Loss – Whether you are looking to build muscle, lose fat or both, having increased levels of testosterone is medically proven to aid with both building muscle and burning fat. Testogen in particular is theoretically well positioned to aid with this thanks to some of the natural ingredients found that have muscle boosting qualities.
  2. Improved Libido – Naturally reducing testosterone levels as we age plays a large part in our sexual appetite decreasing. This is particularly true in men but also applies to women. Testogen contains a number of natural ingredients that are designed to help your body increase testosterone production but in addition to this it also contains Korean Red Ginseng Extract, Fenugreek Extract and Zinc that are libido stimulators and responsible for the production of healthy sperm.
  3. Increased Energy Levels – A key benefit of increased testosterone in the body is the increase in energy and motivation levels that it provides us with. Testogen contains vitamin B6 which is directly linked to helping increase testosterone and natural energy levels and it also contains magnesium which promotes good sleep.
  4. Focus & Concentration – An improved focus results in better performance both inside and outside of the gym. High levels of testosterone can help with focus and concentration and the mix of natural ingredients in Testogen helps the body to absorb the nutrients at an optimal level to aid the production of testosterone.

Our Testogen Review

It’s important to note that this is not a medically backed Testogen review and we don’t have official figures to provide for our own testing although we have referenced some medical studies which we have linked out to.

We do however have our own anecdotal evidence following 60 days testing Testogen capsules and the quick acting testosterone drops.

We have seen a number of testosterone supplements over the years and all have made bold claims about the impact of taking them. https://travelondemand.org/ However, there was something different about Testogen right from the off so we were actually pretty pumped to be testing them out.

Our tester was a 41 year old male who was working out 4 times per week in the gym following an upper body, lower body, push, pull split and who also plays racket sports once per week. Our tester has not been officially tested for testosterone levels at any point but it is fair to assume that levels are declining as a result of natural ageing.

What Is In Testogen?

One of the reasons we loved the look of Testogen is that it has a blend of natural ingredients. It doesn’t promise to pump you full of testosterone (for one that could be potentially dangerous and side effect inducing) but instead using these natural ingredients to promote the creation of more testosterone naturally in the body.

Testogen contains the following ingredients:

  • Vitamin D3
  • Vitamin B6
  • Zinc
  • Magnesium
  • Bioperine (Black Pepper Extract)
  • Korean Red Ginseng Extract (Man Root)
  • Fenugreek Extract
  • Vitamin K1
  • D-Aspartic Acid
  • Nettle Leaf Extract
  • Boron

The concept behind this product is that this blend of ingredients works together to naturally promote the creation of more testosterone whilst also reducing estrogen levels in men.

Using Testogen For 60 Days

We predominantly tested the Testogen capsules but did also try the mouth drops too. The drops are supposed to provide an almost instant boost in testosterone and have a slightly different set of ingredients (all of which are still natural). https://www.tipspools.co/ As directed by the manufacturer, our tester took 4 capsules per day (the recommended serving size) before breakfast and took them every day. You are supposed to take them on training and non-training days so you get a consistent benefit over time and this makes perfect sense as the benefits of increased testosterone are not limited to just muscle building gains.

Testogen ship worldwide and they have a range of offers on their website. https://synergyworkplacedesigners.co.uk/ The more you order the greater the savings but we opted for the Testogen Combo package which included a 3 month supply and the drops.

It’s not what we would call a cheap testosterone supplement but when you consider the ingredients, it packs a pretty big punch just as a multi-vitamin which is essentially what Testogen is.

The amount of each ingredient per capsule is also giving you a pretty big boost to any of those deficiencies you might have so you can be sure you are doing your best to give your body the best chance of increasing the production of testosterone.

As a supplement that is supposed to be taken continuously we were very aware that we might only see minimal or even no impact in the first month we tested the product but that wasn’t the case. After just 6 days of taking the 4 capsules per day and also testing the mouth drops just prior to a workout our tester reported a significant uptick in his performance in the gym. Now it could be that there was some form of placebo effect taking place but this improvement continued in to the second, third and fourth weeks of taking the supplements and over this period there was a significant improvement in compound and isolation lifts as well as match winning tennis performances.

Studies would appear to back this up with a 2000 study by Brilla and Conte reporting an increase in strength of almost 50% of football players who took a testosterone increasing supplement compared to football players who took a placebo. In fact, the players who took the placebo and trained just as hard as those who did take the real supplement were found to have shown a decrease in testosterone levels of over 10%. This means that increasing training volume without the right nutrients could lead to a testosterone decrease – making the case for a product like Testogen even more compelling if you work out and push yourself to the max.

Either way, we found there was a noticeable improvement in weight training performance when taking Testogen alongside a balanced nutritional plan that had 40% carbs, 30% protein and 30% healthy fats.

The benefits didn’t stop there either.

After 3 weeks there was a notable difference in mood, concentration and focus and the improvements in libido were also noticeable. It could be that the libido improvement was a combination of the Testogen benefits seen in the gym as well as the direct impact of the ingredients designed to improve sexual performance but our tester reported a significant improvement in desire and stamina.

Testogen Ingredients Profile

Our first impressions are that Testogen works. We did not measure actual testosterone levels (as this is actually incredibly difficult and problematic to do) but whether it is increasing actual testosterone production or some other side benefit of taking this combination of ingredients, it seems to work.

So let’s take a look at why these 100% natural ingredients could be so effective:

Vitamin D3 – The benefits of Vitamin D are widely known but a study by Pilz et al in 2011 conducted a controlled test where 165 participants either took a placebo or a Vitamin D supplement. Those who took the supplement showed vast increases in testosterone compared to those who didn’t – in fact, those who didn’t pretty much stayed at the same levels whereas those who did showed an increase of 25%.

Zinc, Magnesium & Vitamin B6 – Why have we lumped these three together you might ask? Well these three ingredients are considered to be the holy grail when it comes to aiding the body in production of testosterone and there are numerous studies to back this up. The Brilla and Conte study that we mentioned earlier took ZMA (Zinc, Magnesium and Vitamin B6) and found that it increased testosterone levels by 32.44% for those who took ZMA daily. As with many of these studies the sample sizes are limited but the results are pretty conclusive and hard to ignore. These three nutrients all have their own unique benefits too which range from aiding your quality of sleep to improving a wide range of bodily functions.

Bioperine – Derived from black pepper extract, this ingredient is added as it helps the body access all of the other ingredients more readily.

Korean Red Ginseng Extract (Man Root) – A nutrient that has been added for its libido enhancing properties. Also well known as being an effective aphrodisiac, Korean Red Ginseng Extract will have you performing rock solidly in the bedroom as it can help prevent the damage done to the testes by harmful dioxins.

Fenugreek Extract – Well known for supporting an increase in strength and stamina, Fenugreek Extract is also a powerful libido enhancing ingredient that is also a very powerful antioxidant which will help keep your body in tip top shape and prevent illnesses.

Vitamin K1 – Here as a the wingman for Vitamin D. By including Vitamin K1 in Testogen the body can absorb the Vitamin D much more efficiently and effectively which could lead to greater testosterone production.

D-Aspartic Acid – Testogen is packed full of this stuff and for good reason. There are studies that suggest D-Aspartic Acid can help increase testosterone by as much as 45% in just a few weeks. Testogen has a higher concentration of this amino acid than any other natural testosterone booster on the market.

Nettle Leaf Extract – We won’t go in to all the details on this one but essentially the nettle leaf binds to your sex hormone binding globulin (SHBG) which allows the rest of the testosterone to distribute through your bloodstream and aid you in more productive ways such as building lean muscle mass.

Boron – A key ingredient to help build levels of free testosterone and reduce estrogen levels.

Our Verdict On Testogen

Testogen certainly made a significant impact on our tester. So much so that he has vowed to continue taking it for at least the next 6 months to see if the improvements in concentration, strength, muscle mass and fat loss continue. At the very least, Testogen is an excellent multi vitamin supplement and at best it could perhaps be the best way to increase testosterone in the body using natural ingredients.

Testogen is a fairly significant investment but we would say it is one worth taking if you are suffering from lack of muscle growth, lack of energy, concerns over sex or your libido or lacking focus and concentration. If you are suffering from two or more of these issues then the results could potentially be truly life-changing if you experience the same as what our tester did.

Testogen Reviews – Before & After Pictures

We have scoured the internet and asked our readers to send in their reviews and before and after pics showing the results of using Testogen. The reviews are all incredibly positive and the before and after images are inspirational.

900 Pro Smartwatch  Specification

Corresponding authors at The University of Kansas (KU) and University of Kansas Medical Center (KUMC) are now eligible to publish gold open access in Taylor & Francis and Routledge’s fully open access journals at no cost to themselves.

This is thanks to a centrally funded agreement organized by the University of Kansas to cover open access article publishing charges (APCs).

What should I do to make my research open access?

You don’t need to do anything. All accepted research meeting the requirements below will automatically be considered for open access publication under this agreement. If the funding for your article is approved, you will receive an email asking you to select the Creative Commons license of your choice — find out about Creative Commons licenses. https://catalinasails.com/

How can publishing open access benefit me?

When you publish your article gold open access, it is made freely available online, allowing anyone, anywhere to read your research. This means you can benefit from:

  • Increased visibility: No barriers to readership means researchers worldwide can read and cite your research.
  • Greater impact: Your research will be accessible to policymakers, practitioners and professionals in your field. Your open access article could be used to inform and develop public policy, be read by the general public, or be picked up by the media.
  • More freedom: Publishing under a CC-BY license means you can share your research across your networks, including social media.
  • Improved discoverability: Many of our journals are indexed in internationally recognized citation and abstract databases, including the Journal Citation Report (JCR), Scopus, and PubMed, increasing the likelihood of your work being found and read by your colleagues.
  • Robust peer review: All accepted papers will undergo a thorough and robust peer review process, where each manuscript is objectively and constructively evaluated on its scholarly merit and integrity.

What are the requirements?

To be eligible, articles must:

  • Be original, research articles. Other types of paper, such as Editorial, Announcements, and Book Reviews, are not covered by this agreement.
  • Be accepted for publication after 1st January 2022.
  • Having a corresponding author affiliated with the University of Kansas or KU Medical Center.

Which journals can I publish open access under this agreement?

Fully open access Taylor & Francis journals are covered by this agreement.

Is there a limit to the number of articles that can be made open access under this agreement?

This agreement is supported by funding from The University of Kansas Libraries. While there isn’t a set limit on the number of articles to be published open access, please be aware that it may not be possible to make your article OA if this funding has already been used up.

To find the right open access journal for your research, go to our open journals page and use the subject filter on the left of the page. https://wiki-casino.net/ Find out more about open initiatives at the University of Kansas. KU’s Taylor & Francis open access support is designed to heighten the visibility and accessibility of the university’s scholarship and to support faculty,

staff and graduate students in all KU/KUMC disciplines who choose to publish in open access journals that require author-fees for accepted manuscripts. It is intended for authors with limited sources of funding that allow for open access publication charges.

There’s a lot of talk about digital media. Increasing screen time has created worries about media’s impacts on democracy, addiction, depression, relationships, learning, health, privacy and much more. The effects are frequently assumed to be huge, even apocalyptic.

Scientific data, however, often fail to confirm what seems true based on everyday experiences. In study after study, screen time is often not correlated with important effects at a magnitude that matches the concerns and expectations of media consumers, critics, teachers, parents, pediatricians and even the researchers themselves. https://ulasantogel.online

For example, a recent review of over 200 studies about social media concluded there was almost no effect of greater screen time on psychological well-being. A comprehensive study of adolescents reported small effects of screen time on brain development, and no relationship between media use and cognitive performance.

A review of 20 studies about the effects of multitasking with media – that is, using two or more screens at the same time – showed small declines in cognitive performance because of multitasking but also pointed out new studies that showed the opposite.

As communication, psychological and medical researchers interested in media effects, we are interested in how individuals’ engagement with digital technology influences peoples’ thoughts, emotions, behaviors, health and well-being.

Moving beyond ‘screen time’

Has the power of media over modern life been overstated? Probably not, but no one knows, because there is a severe lack of knowledge about what people are actually seeing and doing on their screens.

Individuals all around the world are now all looking at pretty much the same screens and spending a lot of time with them. https://demonslayer-shop.co/ However, the similarities between us end there. Many different kinds of applications, games and messages flow across people’s screens. And, because it is so easy to create customized personal threads of experiences, each person ends up viewing very different material at different times. No two people share the same media experiences.

To determine the effects of media on people’s lives, whether beneficial or harmful, requires knowledge of what people are actually seeing and doing on those screens. But researchers often mistakenly depend on a rather blunt metric – screen time.

Reports of screen time, the most common way to assess media use, are known to be terribly inaccurate and describe only total viewing time. Today, on a single screen, you can switch instantly between messaging a neighbor, watching the news, parenting a child, arranging for dinner delivery, planning a weekend trip, talking on an office video conference and even monitoring your car, home irrigation and lighting. Add to that more troublesome uses – bullying a classmate, hate speech or reading fabricated news. Knowing someone’s screen time – their total dose of media – will not diagnose problems with any of that content.

https://www.psychreg.org/groundbreaking-research-finds-encouraging-12-month-psilocybin-assisted-therapy-response-rates-patients-major-depression/

A media solution based only on screen time is like medical advice to someone taking multiple prescription medications to reduce their total number of pills by half. Which medications and when?

Complex and unique nature of media use

What would be a better gauge of media consumption than screen time? Something that better captures the complexities of how individuals engage with media. Perhaps the details about specific categories of content – the names of the programs, software and websites – would be more informative. Sometimes that may be enough to highlight problems – playing a popular game more than intended, frequent visits to a suspicious political website or too much social time on Facebook.

Tracking big categories of content, however, is still not that helpful. My one hour of Facebook, for example, could be spent on self-expression and social comparison; yours could be filled with news, shopping, classes, games and videos. Further, our research finds that people now switch between content on their smartphones and laptops every 10 to 20 seconds on average. Many people average several hundred different smartphone sessions per day. https://polotsk-portal.ru/

The fast cadence certainly influences how people converse with each other and how engaged we are with information. And each bit of content is surrounded by other kinds of material. News read on Facebook sandwiches political content between social relationships, each one changing the interpretation of the other.

Many Americans find themselves bombarded by expert advice to limit their screen time and break their addictions to digital devices – including enforcing and modeling this restraint for the children in their lives. However, over 15 years of closely observing people and talking with them about how they use technological tools, I’ve developed a more nuanced view: Whether a technology helps or hurts someone depends not just on the amount of time they spend with it but on how they use it.

I’ve found many people who have found impressively creative ways to tailor the technologies they have to serve their values and personal objectives, improving their relationships and even their health.

In my forthcoming book, “Left to Our Own Devices,” I introduce readers to people who pushed products beyond their intended purpose, creating their own off-label uses. Some of them turned self-help products, like smart scales and mood apps, into mechanisms for deepening relationships; others used apps like https://penza-post.ru/ Tinder, designed to spark interpersonal connection, as an emotional pickup – gathering data to feel better about themselves without the hookup. And still others have pieced together different tools and technologies to suit their own needs.

Looking beyond the rules

A few years ago, for instance, my colleagues and I created an app to help people manage stress as part of a health technology research project. Psychotherapy and other mental health services have traditionally been offered as individual treatments, and so we expected people would use our app on their own, when they were alone.

We put a great deal of effort into assuring privacy and instructed people who participated in our research that the app was for their use only.

But many of the participants ended up bringing the app into their conversations with others. One woman used it with her son to process a heated argument they had earlier in the day. She sat down with him and together explored the visuals in the app that represented stages of anger.

They followed the app’s cognitive therapy cues for thinking about feelings and reactions – their own and each other’s. https://tv-express.ru/ She shared it with him not as a flashy distraction, but as a bridge to help each understand the other’s perspectives and feelings.

The app was intended to help her change the way she thought about stress, but she also used it to address the source of her stress – making the app more effective by, in a certain sense, misusing it.

New turns with familiar devices

Another woman I spoke with took smart lights – the ones that can change color at the tap of a button in a smartphone app – far beyond their intended functions of improving decor and energy efficiency.

When she changed the color of the lights in the home she shared with her partner from white to red, it was a signal that she was upset and that they needed to talk.

The light color became an external symbol of the conflict between them and provided a new way to begin a difficult conversation.

Similarly creative thinking helped strengthen the relationships between patients and a physician I interviewed.

She practiced primarily through telemedicine, meeting with patients via a secure medical videoconferencing system. She was aware that physical and emotional distance could weaken a relationship already fraught with sensitivity and an imbalance of power between an expert and a patient.

So she experimented with the view her camera provided of her and her surroundings. First, she showed patients a view of just her face, in front of an unadorned white wall that revealed nothing about her. Then she shifted the camera to show more of her home, which of course revealed more of herself.

Patients could now see some of the art that she liked as well as elements of her home, which said something about her habits, values and personality. https://www.sport-weekend.com/

This sharing leveled the playing field in some ways. As patients were opening up themselves to her by describing symptoms and the details of their lifestyle, they could see that she was not a lab-coat-clad expert issuing directives from an intimidating medical office – she was a real person living in an ordinary apartment.

This step toward reciprocity made it easier for patients to relate to her. She believes this is part of why her patients have expressed feeling close to her and so much trust in her treatment. It was a small adaptation that brought greater rapport and connection to a technology often viewed as a poor replacement for in-person meetings.

With increasing attention to the effects of technologies, we should not only be concerned with their potential harms. As I’ve observed, experimenting with how – not just how much – we use technology might uncover unexpected ways to make life better.